I'm going to make this work. In fact, I believe I was almost doing it the other morning when I re-entered that college dream I wanted to finish. If I had been more focused I believe I could have become lucid. I don't get to sleep in until Saturday. But I'll try it if I get enough sleep tonight.
Adam's Technique
Hey guys, I have been wanting to post this for a while but been testing it on myself first for a few mornings, with mixed results so wanted to share with you and maybe with your help and experience we can adapt this to make it work better for others. Its something I have done for a while but only just drew myself up some rules around it. I dont have a name for it, although Straight Back to Bed (SBTB) seems the most fitting.
The Theory
Okay, when ever I have achieved multiple lucid dreams, I tend to find I am always lying on my back, in fact most of my lucid dreams are when I am on my back. Also, they almost always seem to be in the morning, not half way through the night, added to this, my recall is at its best in the morning when I am in my longer REM cycle. So this got me thinking about induction techniques.
The WILD works by staying awake for 30 minutes or so then slipping back into sleep. I think this is too long and for me, is a hard technique to master, and often you can loose your motivation when you are lying for 30/40 minutes and still not achieve it.
I am of the belief that the quicker you slip back into a dream from waking the more chance you will have of inducing a lucid dream so I propose this technique for people to try and report back on with their results.
This will be going into a mini guide I am putting together but this technique I want to test first before I complete the guide so you guys are my guinea pigs :p
The Technique SBTB (Straight Back to Bed?)
The idea is that, when you very first awake in the mornings do your very best not to open your eyes, neither should you move at all. Keep the thoughts of your dream you have just awoken from fresh in your mind and slowly roll onto your back. Most people will find lying on their back to sleep quite uncomfortable, but since you only just awoke you should be ok falling right back to sleep.
So you have rolled onto your back and keep the images and memories of the last dream you had in your mind and think about what you would have done if you became lucid and carry the dream on in your thoughts from the point you woke up and imagine what you would have done if you stayed sleeping and were lucid. So as you are doing this you will in some occasions notice that your mind will wander from the dream scenario, and as long as it is not thoughts of what you are going to have for breakfast or your day ahead just go with them, don't fight it as this will only make you more awake. So what ever your mind tries to do just go with it, but keep the thoughts of what you would do if you were in control of this.
You should find you fall asleep pretty quickly, I normally manage to do this within a minute of waking up. And with mixed success has become lucid. Please give this a try and let me know what your results are.
(Pre)Requisites
Okay there are a few things you need to consider before trying this, these might change based on your successes but for me the following I have found is important.
- Make sure you have a regular sleep pattern! So sleeping 11pm till 8am or something, try to make this regular, I know some people have work, and other commitments, but if you can keep a regular sleep pattern of what works for you. Try not to get too tired, as I find my lucid dreams are better after a lot of rest and within light sleep.
- Don't use an alarm! Its important that you only wake up when you body tells you to wake up. So for me I usually have to be up at 7am for work. If I make sure I get at least 8 hours sleep that gives me the opportunity when I awaken early enough to try this. So when you first naturally wake up, try remain as still as possible with your eyes shut thinking about the dream only.
- Follow your mind! When you are first awake, your mind will be fresh with the dream you awoken from, don't fight these thoughts and think about getting up, instead keep them fresh, and keep with them, and carry on the dream in your mind. If you mind wanders, as it invariably will, then go with it, and slip back into the dream and sleep.
Good luck, and I hope this works for you. You might not slip right into the dream you were thinking about before you slip back into sleep, but this method has been pretty reliable to me and now I feel after trying to perfect it, getting the views and experiences of ou guys trying it, maybe I can adapt it and publish a complete guide 
Thank you for your time.
Adam.
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