I'm on my phone in school (<3 smartphones.). I took about 5 minutes to hear everything I could. (whispering, writing, snoring, pens drop, etc.). I started to feel everything on me(put my awareness on the way my sleeves feel, the way my sboes feel etc.) I observed everything I could see, I I tried tasting the air but it had to smell or taste.
Anyway,a few notes: when you do these things, it's not like they change, the way your shoes feel on your feet stays the same, the sounds of everything is as it always it, BUT now your noticing it. So it may feel like your doing these things to no avail, but you are doing it right
I have a question. I was doing these things like a check list (sight is done, let's try hearing now, ok now touch etc.)
Is it ok to do that, or is it supposed to be all at the same time (which would be mind fuck.)