Originally Posted by
AstralMango
Hey, satsujin. For the slow cycles, I would probably attempt to do it "drifting off". You don't have to, but I think the purpose of the slow cycles is to get you into a relaxed state.
If you mean stopping the cycles and trying to clear your mind? Not the right way, no. When doing cycles, you do them "lazily and without thought" so your thoughts start to wander as you're doing them, which is the effect you're after. I'm not sure about the 2 minute thing - since some people are have different way of doing techniques - but I would suggest experimenting and see how less or more time can be effective for you.
Hope this helps a bit. :mrgreen: