A piece of paper to record Reality Checks

Hi !

I had an idea to help me to remember to RC and to be able to record how i have done

So, i thought about using a small sheet of paper, and put it in my pocket.

Whenever i remember to RC *, i take it from the pocket and make a small cut on one side

So, at the end of the day, it can look something like this
Attachment 9658

* I also thought about using each side of the paper to use for a specific target ( for prospective memory training). For instance, i see a dog, i make a cut on the inferior side, a phone rings i cut on the upper side, and so on