Originally Posted by
Occipitalred
Hey, I'm already excited about this thread :)
My philosophy about awareness is that under healthy and normal circumstances, we are always conscious all day and during our dreams: we are taking in sensations and are involved in some cognition, if sometimes more passive.
About ADA
Aiming for just "lucid dreams" discredits the awareness present in "non lucid dreams." The philosophy of ADA even maybe overshadows the importance of filtering. ADA philosophy implies we are missing out on a lot of stimulus and urges us to notice all the filtered out sensory information... Well, the process of filtering is important. At every instant, we receive enormous amounts of unnecessary information and our brain is designed in a way that hopefully helps us hone in on the important or relevant information. During my master's, mice that were less good at filtering sensory information were indicative of symptoms relevant to the study of schizophrenia or autism. My point is that perfect all day awareness of everything is not a desirable goal. Now, when someone practices ADA with more reasonable goals, it may be a nice experience and beneficial.
But, I do wonder, how much does focusing on filtered out sensory information help during dreams... since the information is simulated. I guess, you are more likely to notice the details are off... But honestly, the big picture is off too!
I think what's interesting about ADA, is the -effort- you are making to be "aware." The will, the intent. Yet, I feel sadness for the ignored ever present awareness we all have as conscious beings. Let's say I'm cooking... in waking life OR in a dream, regardless... if I am focused on the cooking, and not on some meta-awareness, focused on irrelevant information, or focused on the awareness of my awareness of this information, filtered out and not... I am still conscious.
With lucid dreams, I think we are confused. What is it do we want? Meta-awareness in the dream? Sharp senses? A sense of clarity, wakefulness? The other day, I reread my DJ entries during my participation in Spellbee's competitions. I found I discredited the majority of events in which I identified my experience as a dream experience because my cognition was so drowsy... (because, you guessed it, I was sleeping). I always marked a dream as lucid, when I felt more awake within the dream (and also identified the dream as a dream, which I can do even when far from "mindful"). Yet, I could never expect to always feel refreshingly awake in dreams (because I am sleeping!) Being able to identify the dream as a dream is second nature however. And it's not thanks to ADA. It's thanks to basal awareness.
About Illusory Body
About the philosophy of identifying waking experience as an illusion similar to dreaming... I don't deny the appeal of it. Yet, I'm intrigued by the... dishonesty? You can't genuinely equate waking and dream experience in order to, in the dream, being able to distinguish waking and dream experience.
Waking experience and dream experience, though maybe both illusory, are not equal illusions. This difference must be important when lucid dreaming.
Conclusion
So, these are my perceived flaws of these techniques... and I do not encourage a "ubiquitous dream awareness" similar to ADA or illusory body. Holding a ubiquitous mindset in focus is unnatural. We already have ubiquitous awareness, in dreams included, and I encourage embracing that this awareness focuses on different things, is involved in different cognition, sometimes passive. This basal awareness is sufficient to unmindfully identify the experience as a dream. Conversely, ubiquitous sharp mind through all of sleep seems delusional. It's more natural for there to be shifts and variability in cognition during sleep because of the sleep cycle which affects wakefulness and cognition.
Heightened wakefulness is more likely closer to waking or at certain moments in the sleep cycle as taken advantage of in WBTB. But other than that natural wakefulness, I notice for myself that aimlessness, danger, and oddness often improve my cognition. I think the similarity is that they drive me to think harder, to try to rise my cognition. So I'm thinking of how to integrate this... maybe insert a question into the dream (rather than a statement like "I am dreaming" which does not rise cognition but... maybe even turns it off: "The puzzle is solved")
About your fabled pot of gold... it's right there in your lap. Between your ubiquitous basal awareness and your ability to carry-over images and thoughts and such in the dreams, that does it. Let go and enjoy dreaming. Dreams are not a fantasy escape world. You will not suddenly wake in a stable mindful fantasy. It's dreams. It's REM cycle. It's many things. And you're living it.