Do you have any suggestions for trancing, though? I want to make sure I'm getting the most out of it.
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Do you have any suggestions for trancing, though? I want to make sure I'm getting the most out of it.
That's very interesting. do you remember the hypnontic commands where i tell the two parts of your unconcious: the one that wants you to LD. and the part that doesn't want you to? that's a very interesting way your unconcious might represent that system in dreaming.
This sounds pretty sweet I just got it, and am looking forward to using it tonight. I can give feedback tomorrow.
not really, it was stranger than usual though... but I'm about try it again. I'm gonna keep going til something happens.
Is it possible to get this on a Ipod?
cool stuff. I know a few other people have dl'd the induction. I'm interested in hearing how it's working so far.
I was just wondering, since I can't get myself to sleep with you talking in my ear.Quote:
Having your whole body go numb seems like a deep indication of trance.
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I fall asleep shortly after you stop talking.
that sounds fine. I'm redoing this one maybe today so the voice volume stays consistent. then you can keep it at a lower volume. that might help. When i do the second one, I'll go about the induction in a completely different way. i want people to have variety.
how were your dreams BTW?
It also sounds like your running a process in your head that says "a hypnotic trance is suppose to go X way" Am I right? if that's so, if you expect a hypnotic trance to go a certain way you'll set yourself up for dissapointment. Every time i go under it is different, sometime's i'm aware of the entire process, sometimes not, and sometimes it's no different than taking a cat-nap. and just because you don't fall asleep to it doesn't mean something won't sink through.
I listened to a 40 minute induction once. i was awake the whole thing. one line i remembered was "you will have a wonderfull and excuisite sense of humor" a few days later I was sitting with some friends and i spotted certain things they were doing and saying. I intuitevly made certain funny remarks, everyone laughed hard. and the funny thing is, is that i'm not usually that funny. and i had no idea where it came from!
Ok, I said I would use it last night and give feedback. So, I did use it last night but something strange happened where I guess it stopped downloading on the site so I only got to listen to about 3/4 of it. However, I did shortly go to sleep after that and then awoke to my roommate at about 3:00 a.m and had already had about 4 and 1/2 hours of sleep so I decided to stay up for a while and do a WBTB. After I got up and hung out with my roommate for a bit I came back and immediately slipped into a lucid dream with a W.I.L.D. (Not using the mp3 file.) This might not be that strange but it was only my 2nd lucid dream ever so maybe the mp3 had some impact.
hey... I think its working... I just had my first nightmare all year. haha.
Hey Ranma, would it be possible for you to type out the script that you used to make the induction and pass it over so I can have a look at it. I'm very curious to know how you've structured it.
Cheers
I think most of these people (including myself) are willing to try nearly anything to acheive lucidity. That includes sound technologies, vitamins and supplements, hypnosis and all sort of strange techniques like fild and blinking and sorts.
I think your induction is good and I beleive that I will help me and others to acheive lucidity. It's very effective to get me into trance, but I have a lot of practice going there.
i seem to have a tough time trancing out to my own induction. I did fully do it at least once. but most of the time I'm just relaxed. I notice on the nights i fall asleep to it i usually have a semi lucid.
Man... I think your induction is giving me nightmares. hehe... not really your fault, though.
I haven't had a nightmare in over a year, and within the time frame that I started listening to your induction, I've had 6. Most of which something small flies at my face and it scares me silly.
LOL! it could be the behavior/fear change pattern i put in there. next time just think of something you'd like to do better, like more confidence in talking to chicks or something lol. funny tho, in my recent hypnogogic imagery i've been seeing a black fly a lot.
ok. i added the text outline. the part that's missing is from the richard bandler book: Trance-Formations.
EDIT: i now have a cleaner track with less noise. it should be MUCH easier to trance out to! it's on the first page.
Nice... I wish you'd add an anti nightmare portion, lol.
I was just about to ask you about that. It seems that - because it's your own voice - you might have a harder time "getting in to it". I think I read something about that once, which is odd because when you think all this stuff to yourself while going to sleep it's in one's own voice.
Anyway, thanks, I'll give it a try tonight. It sounds very interesting! I've got several self-hypnosis and meditation recordings that I find useful for relaxing and getting in the right frame of mind but I've been looking for a recording that was made for the expressed purpose of LD induction. I'll let you know how it works out for me.
looking forward to it:-) and yeah, i guess i can get a little self concious about hearing myself. i did have a lucid once on the demo induction i made for myself. I'm currently re-making that one because it gives commands to LD in an entirely different way!