Originally Posted by
FryingMan
Practice! Lots of it. It's a delicate balance. Making a habit of meditating during the day I think helps a lot since WILDing (FILD is just a form of WILD where the mental anchor is thinking about moving your fingers) is (more or less) a form of meditation, or something really close to it.
I think for FILD you shouldn't actually move the fingers, just think about moving them. Find the amount of movement and awareness that works for you. And read up in the WILD tutorials about the best timing and environment for WILDing. And remember that WILD requires day work, too, just like DILD does: setting intention, working on memory and self-awareness, doing RCs, etc. Good luck!