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    1. 04-22-2010 09:03 AM #1
      Freemorph
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      The Morph Freemorph's Avatar
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      LDs and Insomnia.

      Well I never get any sleep. Insomnia kicks my butt and some days I'll stay up till 5am and wake up around 3pm. Not having school or work really messes things up and I can't get to sleep early. I know about sleeping gradually to set my schedule right. But I was wondering is there any techniques or something for people who stay up late? Or maybe a possible WILD would work being so exhausted? Haven't tried anything being up so late I just pass out. I searched around didn't find much, maybe I didn't look hard enough :3
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    2. 04-22-2010 02:02 PM #2
      Glorfindel_III
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      Do a reality check now! Glorfindel_III's Avatar
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      One thing worth trying is by getting as comfortable as you can while laying back, arms at your sides, relax your body then relax your mind (many great meditation sites out there) and then DON'T MOVE, force your body to stay in that one position and it'll start to fall asleep even if your mind doesn't. You may well enter into a WILD from this point, worth giving it a try.
      "100% success you bitch"
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