Originally Posted by
DreamBliss
Sorry it took me so long to address your questions. I have some for you, and of course the answers.
First off how do you connect to the sky?
Secondly I have been using the book by Michal Levin entitled, "Meditation Path to the Deepest Self." I have been having trouble seeing through the third eye to look at the color of the chakra. How do I see through the third eye?
When I get up I lay on my back, relaxed, and take 10 deep, filling breaths through the nose, tip of the tongue on the roof of the mouth, exhaling slowly with an "s" sound (as taught by Matt Furey.) The last exhale is normal. Then I work on the three main pressure points, between thumb and forefinger, below the wrist, and below the outsides of each knee. Before meditating I take three deep breaths through the nose and exhale slowly, imaging roots shooting down from my feet deep into the earth, growths on them storing energy, as described in Levin's book. When I meditate I close off the back of my mouth, leaving it open and breathing entirely through the nose. Otherwise the loudness of my breathing disturbs me.
I bring energy up from the earth after my three deep breaths before meditating. I bring it through the roots and through my feet, all the way to the top pf my head where it exits like a fountain. I do the same through my fingers. This is as described by Robert Moss (Shamanism) and Bruce Moen. I try to at least 2 times a week perform Qi Gong exercises through Mathew Coehn's "Fire and Water", and that involves a lot of energy manipulation. I can not recall ever feeling Yin Chi. I would certainly appreciate some more instruction in Yin and Yang Chi, working with that energy.
Lately when energy sending I have been asking for energy to bring down, and thanking upon receiving it. The energy has been strange the last two times. Once it was kind of curly and hard to direct anywhere, the other it was like dust, snow or powder. I will try to be open and allow, let the energy come down to me.
I used to sit in an old office chair, cloth and metal, not wood, feet flat on the floor, arms on legs, relaxed. Recently I felt compelled to sit cross-legged on the floor, my posterior on a pillow, my back against the wall, straight and tall, hands on legs, relaxed. Of and on I do this palms up, thumb and forefinger touching, a few times thumb and second or third fingers. Usually I am clothed in t-shirt and shorts, or my exercise clothes, all of which are loose. No jewelry or piercings, not even a watch. I have a few times sat naked, out of necessity, treating a yeast infection, only once because I felt compelled.
Mental state is fairly calm, focused. Body is in no real pain, some skin issues, otherwise fine. Emotional state is something like the sea during a storm. Going through a lot emotionally right now.
I am aware of the little mentioned, 7th chakra. I explored its landscape once. Ayhunna was with me then, and he became strangeluy more real. The landscape was an ancient English battlefield. I watched a man impale another with sword then start toward me. Ayhunna and I left. I have not meditated or returned to this chakra since. I am unaware of any other major chakras, although I have read about the minor ones.
I try to do a chakra mediation after my breathing exercises when i get up, and a deep meditation, as taught by Yogani, before supper, or later, after I have digested my food, before exercise. I try to exercise in the evening between 8 and 10 PM. I go to bed between 2-3 AM. Wake up between 11 AM and 12 PM. I'm trying to get to bed earlier, wake up at 10AM, be asleep by 2 AM. Lately I've been up far later than I should be. I think I might be afraid because of the attack in a recent dream.
Thank you for your post and your advice. I appreciate any further help you would be willing to give me
- DreamBliss