You must get the freshest air possible so either do this outside or by a wide open window.

Stand with your feet at least 12 inches apart.

Spend a few moments pondering on the fact that there is an abundance of the invisible energy prana in the air.

You then need to take in four very deep breaths of prana slowly.

Whilst breathing in say something along the lines of, "I am now breathing in the power of life, I am being filled with extremely powerful prana energy." Then hold your breath and say, "I have taken in a large amount of extremely powerful prana energy and will give it to my Higher Self, who will use it to create a miracle for me."

Then go and sit in an upright chair, feet and hands apart, eyes closed.

Imagine you are standing at least six feet away from you, facing yourself. The following must be visualised taking place in your imagined double standing 6 feet away. Imagine that the surplus prana you breathed in earlier is now forming as a brilliant ball of white light about the size of a tennis ball in your solar plexus region. Then see a shaft of light emerge from the ball of light travelling up through your body and into the centre of your head. Then see the shaft of light bend ninety degrees and emerge out of the right side of your head a few inches. Then see it go upwards and form a ball of extremely bright white light six feet high and about four to five feet wide.

Lets say for example you want a new car. Visualise inside this large sphere of light that you have this new car, engage all of your five physical senses in imagining that this car is now yours. See the exact model, the sound of the stereo, the smell of the leather seats, the grip of the steering wheel etc.

When you have spent a few minutes visualising you now need to verbally command your desire along the lines of, "I command that (the car) is now mine! I command that (the car) is coming to me now! As I will it, it is done!

Sit quietly for a few moments and say, "I thank you very deeply my Higher Self for answering my prayer."

You may or may not feel strong tingling in your hands or feet or genitals. If done correctly you will feel a strong euphoria that is evidence that your Higher Self has received the prana and will answer your prayer. If you do not feel the strong euphoria then you have done something incorrectly in the ritual or the aka cord between your lower self and your Higher Self is blocked.

Repeat at least twice daily. Time scale for fulfilment could be anything from a few hours to a few weeks. This is just one example of how this can be used and can be used for a variety of different uses. For health issues the ritual is slightly different so I would strongly suggest getting Julia Sanderson's 'Pranic Energy - Mystic Power of the Ancients' for full instructions on this method as I have just given the basic outline here.

Another great commentary on the prana prayer ritual is Max Freedom Long's, 'The Secret Science Behind Miracles.'