how often do you meditate?

how often do you meditate?

up untill 4 days ago i hardley ever meditated. but 4 days ago i decided to start doing a chakra meditation that i got from Al G. Mannings book - The Miracle of Universal Psychic Power once a day, it takes me about 20 minutes and so far i have done it every day.

and i just did my daily chakra medetation then, it was acctualy the first time i really felt it. after you go through all the chakras once he gets you to observe how you feel with all your chakras feel, and then you go through them all again.
anyway this time when i went to observe i found that my whole body was buzzing with energy and felt realy good. it kind of felt like when you get butterflies in your stomach exept all through my whole body. i think this was just the energy going through my energy body.

Im glad you got Al's book that I mentioned! That is how long I spend on the method, about 20 minutes. Sometimes I am aware that a chakra is going through an energetic transformation. Sometimes I expect it to suddenly change and my back snaps into a different position all by itself indicating that there is a strong relationship between the chakras and the physical body. Some postulate that the chakra system is closely related to certain glands of the endocrine system.

Usually twice a day for a half an hour each time. Sometimes more sometimes less.

I try to do it everyday. Sometimes a short time, other times I'll do it longer, an hour to over two hours. I normally only don't do it if I'm feeling down. Or if it's inconvenient that day, being busy or alot of noisy people around...

Quote:

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Originally Posted by mcwillis

Im glad you got Al's book that I mentioned! That is how long I spend on the method, about 20 minutes. Sometimes I am aware that a chakra is going through an energetic transformation. Sometimes I expect it to suddenly change and my back snaps into a different position all by itself indicating that there is a strong relationship between the chakras and the physical body. Some postulate that the chakra system is closely related to certain glands of the endocrine system.

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How do you go with the crown chakra and sending your consciousness out your head at the end?
It's the only bit I had trouble with.

Also something that happened that I forgot to mention is when I was on the 3rd eye chakra I saw a ladie walk up to me and rub the back of her hand up the side of my face. And I felt it to. But it wasn't like I was hallucinating her it was more like when you visualize something except I wasn't and it was controlling itself.
Have you ever had an experience like this?