Recalled one dream about going to a festival with a bike (The bike was foldable). My bike was stolen and I had to drive a wounded friend to a hospital. There is more between that, I just marked the highlights. It was a pretty long dream (or maybe I recalled more). Made not a lot of RCs today.
I'm just focusing on MILD now, because I don't really have the time for WBTB. As for preparing: I go through my dream signs and try to observe the images (not too actively) while falling asleep and doing the MILD.