Originally Posted by
martakartus
Thanks for the advice! It's weird because I was feeling sleepy when I went to bed, but I'm a full-time overthinker and I get easily stressed, more now that my final exams are drawing near, and this shows mostly at night, because I'm quite prone to insomnia. I try to avoid caffein when I know I'm like this, and take sleeping pills if I foresee a restless night, but I don't take them when I have to wake up early, since they make me feel sleepy all day.
As for the turning, I was fully aware I shouldn't have moved so much, it's just that for some reason I didn't feel comfortable. :blue:
I'll try some other relaxation techniques next time :) I'll also make some research of my own.
Besides, I'm getting into meditation to learn to quiet my mind and rid myself of racing thoughts, but it's no easy task...