Originally Posted by
NyxCC
Yes, it is totally your workbook. You can track your progress here, write down any ideas, experiments, the practices. You also have a dream journal where you can post your dreams if you like. Be sure at any rate to keep a personal journal (whether in paper or digital) for your own tracking purposes and to train recall. You can then share on the DV DJ anything you feel like sharing. :)
Do you know an app for apple or another technical devise altogether that you can record on ( for wake ups during the night) to and then that voice recording is then transcribed - so that one would have a written copy and the ability to print out if one wanted?
Wbtbs are great for ld induction, whether for dilds or wilds. And as you said they allow one to explore the boundaries of sleep. You can also use any natural wakes as micro wbtbs where you can practice short versions of most induction techs.