Thread: Mr.Blue WorkBook

Reality Checks:
- Looking for light reflections on people hair and things surfaces. I realized that during dreams it's difficult to see this details, especially light it's different than the waking state.
- Check light reflections on my mobile screen, everytime I switch it on.


Dream Signs:
- Old or damaged vehicle. In my dreams I often drive old or damaged vehicles.
- Context. Most of my dreams are set during high school or university years.


Short-Term Goals:
- remember and write down at least one dream per day.
- Check the context during the day and compare it with the weird context during dreaming time. The context is the main category in my dream signs.
- Do the 61 points exercise when I come back to bed after wbtb.



Long-Term Goals:
- Exit the dry spell and have one lucid dream a month. Goal end date: 31St of May.


Lucid/Dream Recall History:
- Recal and write down at least one dream every night.
- 2 DILD and 1 wild + deild 5 years ago and then...long dryspell

Current Technique:
WBTB + DILD

Sleep schedule
23:00 to 4:30 --> Sleep.
4:30 to 4:40 --> WBTB
4:50 to 7:00 --> Sleep.
7:00 to 7:30 --> Dream journal.