Jens's Workbook

Reality Checks:
- Holding breath for 10 seconds
- Checking my reality. Am I dreaming?
- Looking at my hand up close

Dream Signs:
- /
- /
- /

Short-Term Goals:
- Remember 1 dream each day
- Improve dream awareness
- Improve dream stability
- Have 1 LD

Long-Term Goals:
- Have 2-3 LD's a week
- Master WILD/MILD technique
- Speak to a DC that guides me to my inner self.

Lucid/Dream Recall History:
- None atm

Current Technique:
- MILD
- WILD

Current Questions:
- Is the usage of binaural sounds usefull? If so usage by headphones or earplugs?
- How can I train on remembering a dream?

Day 1: 00:00 starts to sleep. 8:00 first alarm will be turned on.

Welcome to the class!

To answer your questions:

1. There are different opinions about the effectiveness of binaural beats. Quite a few claims by those who sell them, and mixed results by those who've tried them. Feel free to experiment and see if they work for you. You can use either headphones or earphones, with earphones possibly being more effective.

2. Start by making it a habit to write down your dreams every morning. It also helps to repeat to oneself before going to bed that you will remember your dreams the next morning.