Emerald Wolf's Workbook

Reality Checks:
- Breathe through closed nose
- Reading text
- Checking / re-checking watch

Dream Signs:
- Playing games
- Talking to family members
- Rainy weather / watery locations

Short-Term Goals:
- Get to bed on schedule for 7 days in a row [18:00 > 03:00]
- Increase waking awareness
- Increase recall [length of dreams]
- Stabalize my next LD
- Have a successful WILD

Long-Term Goals:
- Have 1 LD per week
- Successfully incubate dreams

Lucid/Dream Recall History:
-Had 2-7 LDs (depending on length counted) from 2008-2011 when I was actively trying.
-Recent recall varying between 2-3 short dreams / fragments per night.

Current Techniques:
-MILD on weekdays
-WILD on weekends