So, are you aware that you are dreaming while in the dream? I think that some tutorials on dream control could really benefit you.
Reality checks are checking your state to see if you are dreaming or not. It involves critically assessing the world around you, yourself, how you got here, etc. To determine whether or not you're dreaming and why. There are many different ways to reality check. Do you keep a dream journal? After you have some dreams written down, you can make a list of dream signs. When you are faced with these in waking life (or dreams) you should do a reality check. There are many ways to do reality checks. You can look at a digital clock, look away, and look back again to see if it's changed. Same with letters and writing. You can put your finger through your palm, jump to see if you float, and many more things.
It's important to really tell yourself that you could be dreaming at this point in time. Don't be fooled by how vivid a dream is, it may blow your mind to see just how real dreams can be.
Good luck!
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