How can I do it? I haven't remembered a single dream in something like a week and I feel terrible about it. My DJ is near empty. Are there any ways to improve recall?
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How can I do it? I haven't remembered a single dream in something like a week and I feel terrible about it. My DJ is near empty. Are there any ways to improve recall?
One way is to stay on the bed, and try to recall your dreams once you have waken up from the sleep, before doing anything else.
When you're going to bed tell yourself over and over that you will remember your dreams. Be consistent with your dream journal, and get plenty of sleep. Everyone has dry spells, it's up to you to keep consistent and push through it.
Make a habbit of giving 15 minutes every morning to remembering what your dream was.
This has helped me out in the past two days that I've been working on my dream recall. I woke up at 3:30 this morning and was gonna go back to sleep cause I couldn't remember my dream at all, but I made myself stay up a bit. Then I recalled orange hair, and from there the dream flooded in. I couldn't remember it all, but without willing myself to I wouldn't've remembered anything.
Also, after a nap in the car today, I forgot to try to remember the dream and I lost most of it. A cautionary tale >:I
I feel like I'm the only one who can't recall. Absolutely nothing. I can only guess what happened in there.
Does no-one know how to read the tutorial sections on this forum? They will get 10000x better answers by reading them.
Well if it makes you feel any better, right now I am only remembering fragments of dreams. My big problem seems to be after waking up I fall immediately back to sleep while trying to remember my dreams!