Why after failing WILD (too excited or smth) i can not sleep that night anymore ?

When i am trying to do WILD or VILD, and i am near sp, and sometimes i am to excited, heart rush etc, and my body goes back to alerted mode, and i can not sleep that night anymore, i am whole night alerted. what to do ?

For me when i WILD, it makes me very calm, and if i fail its easy to fall asleep O_o.

BUT! i suggest you get up, and do something you find very calming and relaxing (maybe take a hot shower/bath) and forget about WILD, when you feel calm, try and go to sleep, or WILD again if you want to lose more sleep :).

I think if you practice it a lot it will get easier, i know for me it did. When i first began WILDing it was really intense, but as i got used to it, i wasnt quite as freaked out, as expecting it and getting over it.

P.S: Im still a noob, this is just my two cents

thanks.
tonight i tried wilding and in one moment something like electric shock went through my legs so they jumped few feets in air.
It get me to alerted state so i couldnt sleep any more...

thanks.
tonight i tried wilding and in one moment something like electric shock went through my legs so they jumped few feets in air.
It get me to alerted state so i couldnt sleep any more...

thats.... strange, all of the reactions you have should be involuntary.... and shouldn't affect you THAT much O_o. i have never heard of a reaction that bad, you may want to have it checked out if its a recurring thing?