A little help Please

Well I've started the whole lucid dreaming thing about 14 days ago.Had my first intentional lucid dream about 5 days ago.Since then i havent had any. The first one came about by me realising something was weird in my dream and i realised im dreaming.
I tried flying so i jumped up and floated down slowly this happened twice.After that i saw the dream fading and i woke up total time about 10 secs max. Since than I never had any.Last night i tryed wilding which made me feel very frustrated.I couldnt seem to
come right. I have been waking up at like 5am for the last few days for a snack and some prayers which we are doing for a month, i said this is the perfect situation since i'm sleeping a 11pm and waking again at 5am.for the prayers.which is about 5-6 hrs perfect time to catch rem sleep.
Problem is i cant seem to manage.(wild)This morning i got back to bed at 5:30am
Relaxing on my bed on my back,i closed my eyes relaxed my body and thought about nothing else but going into the dream when i saw it .i must have sat still relaxing for abot 1.5hours like that just relaxing my body and thinking about the dream.until i eventully got absolutly frustrated and fell asleep.funny enough i dreamt but i was not lucid .....i did however recall the dream.
what am i doing wrong and is this the best method for me to use.
Please help desperate for another lucid even if it is short as long as i'm making progress.