Greetings! Hoping to really ramp up my LD ability here!
Hello & Thanks for making this forum!
I'm 46 and had my first LD when I was 5. I've had a few, very randomly, over the years. They are among the most astounding experiences I've had.
About a month ago I had the experience of moving from the waking state into the dream state without losing awareness, and experiencing a lucid dream. This got me really going on the LD track again. Leading up to the event I had been engaging in a daily mindfulness practice that consisted mainly of being in present moment awareness with quiet mind. I feel almost certain that this was a major contributing factor.
All of my other LDs were in the DILD class, usually as a result of recognizing something "off" about the environment in the dream. I also seem to have a lucidity que involving the behavior of water, and my best DILD to date was triggered from observing an ocean on the other side of some glass double-doors in a small city, although it took me two times looking at it before I made the connection and went lucid!
I've been attempting, on & off, to consciously augment my LD ability since the early 90s. My success has been relatively low. I have even tried things like the NovaDreamer (my dreaming mind was very good at incorporating the flashes, and I wasn't great at recognizing that the incorporations weren't at all normal events... but I also hadn't been doing a lot of reality testing at that time).
My dream recall varies wildly, and I will go for a month or more without remembering any dreams, and then I'll enter a cycle where I remember several vivid dreams each night for a few weeks.
I've been in a low cycle for the past month or two, with the exception of the "WILD" dream I had.
I've recently started studying Tibetan Dream Yoga and have accepted that there are some astounding experiences to be had through the use of these techniques, and that it also will take quite a bit of work on my part to properly implement these techniques, with much meditation.
Additionally, I recently found a book called Advanced Lucid Dreaming (Thomas Yuschak) that focuses on specialized supplements. While I am getting comfortable with the various concepts and researching the supplements, I thought I'd try some of the possibilities suggested that might be less likely to really mess with my brain chemistry, and I bought some phosphatidylcholine, and decided to risk a less-than-restful sleep last evening and took a 1200mg capsule before bed. And I had two - normal - dreams that I remembered, so I feel there was a significant possibility that that alone may have had an effect. I'm going to try it again tonight (I had a pretty good night's sleep last night despite the climbing acetylcholine levels in my brain!)
I've also tried Mugwort herb with very little effect. When I finally reached a dose that generated dreams, they were disjointed, chaotic and fleeting. And I had a miserable night's sleep.
So here I am, looking to really make it happen this time. I'm looking forward to learning a LOT here. I'm interested in going the whole route, even shared dreaming if such a thing is really possible.
Thanks to all here for being a part of this and makiong such a place possible.
Dave