found my major dream sign

so i have detected my major dream sign that has ocurred about 10 times in my dreams.
So i'm REALLY paranoid about my phone getting damaged. So like in a bunch of dreams i've had i would be swimming or something and be like oh sh!t my phones in my pocket and i'll like freak out

so any tips about putting this into a MILD tonight i'm just gonna think like " if my phone gets wet i'm dreaming"

also!! can somebody tell me about this spinning method like you get up go to the bathroom and like imagine yourslef spinning and like "spin" into ur last dream

any explanation