Originally Posted by
mcwillis
Well done. To overcome the excitement have this pre-planned in your mind. As soon as you realise that you are dreaming touch any object and feel its texture and look at its surfcae. You can do this with your hands, clothes, a teacup, wallpaper etc. Don't spend more than one or two seconds on an object and quickly find something else to touch and examine visually. Go through this process for about ten seconds. This will have two effects. Firstly it will take your mind off your excitement. Secondly it will stabilise and deepen the lucid dream.