just trying to learn some tips :)

so im just learning how to remember my dreams and i was wondering if anyone has tips to not wake up iv tryed spinning but i still wake up :?

Do you keep a dream journal? If not, start one and write down everything you remember when you wake up, even if its just key words. If you cant remember anything at all, then write that down.

For not waking up, rub your hands, look at things, smell stuff, taste, feel everything you touch etc.

Dream journals help for recall, but not necessarily for staying in the dream. Like silver2k mentioned, touching things in a dream is a very good technique for stabilization! It also helps take your mind off your physical body. Looking around at your surroundings also helps because it helps keep you focused on the dream. Good luck! :)

Try to remember to interact with the dream. Stay physically immersed in the dream world and your dream body. This might mean touching your surroundings, rubbing your hands together or over your body, or running, jumping, and flying to feel a sense of motion.

thanks :)