:sleepmeditate2:Ive been meditating for a while,using one technique,i was just wondering are there more techniques:sleepmeditate2:
:sleepmeditate2:Ive been meditating for a while,using one technique,i was just wondering are there more techniques:sleepmeditate2:
I'm not an real expert, but here's some info from my informal exploration of meditation with wikipedia links to get you started:
Tibetan Buddhist mindfulness ("Vipassana"): Vipassan
Zen Buddhist practice ("Zazen"): Zazen - Wikipedia, the free encyclopedia
Tibetan Buddhist concentration ("Samatha"): Samatha - Wikipedia, the free encyclopedia
Tibetan Buddhist compassion ("Tonglen"): Tonglen - Wikipedia, the free encyclopedia
"Focusing": Focusing - Wikipedia, the free encyclopedia . This is actually a technique of Western psychotherapy, but it's quite similar to meditation.