Having issues! Please help out.

Okay, so I've been interested in lucid dreaming for a while and I decided to try getting into it a couple days ago. So here was my plan: First create a dream journal and get my recall level up. After that I was going to practice the various techniques to see which one is easiest for me.

But heres a problem for me... Not long ago I bought some B-6 Vitamins and some Melatonin. I decided to try them out at the same time and see what profit I got, turns out now that I can't remember any of my dreams and I'm quite disappointed. I was wondering if there was any way to reverse that. I really need your guys help. and also, if you would like to give me advice on lucid dreaming feel free too! :)))

remain calm, remain in a good frame of mind, concentrate and stay motivated no matter what! I literally nearly had a LD yesterday and I haven't been attempting to LD for a long time. Just keep positive and don't overwork or stress yourself out. I believe you can do it!!! :cheeky: Good luck and keep focused on the prize!

i would stay away from the melatonin and b6 for now since your still working on your dream recall. B6 and melatonin are supposed to aid in lucidity, not so much dream recall. so hold off on the supplements for now and continue working on your dream journal. until you can remember 1-2 dreams a night then id say move on to attaining lucidity and the methods to getting lucid. Good Luck! and stay motivated!

I lucid dreamed for almost all of my sleep! It was amazing! Whenever I went fuzzy or whenever the dream wasn't clear I dream spun and it worked!

Congrats :D! I suggest you post about it in your dream journal.