HELP!~ i tried this last night and i felt what i thought was "the wave" over my upper body. but then after that nothing.. i went to bed and woke up in the middle of the night and tried again. it only took me about 8-10 minutes to achieve the same result. im stuck after the wave for about 30 seconds. then i swallow. any tips???? how do i transition to the next step??? what are the steps?? lol im a noob!
