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Hey, what do you guys use as anchors? I got this alarm clock app for my ipod that I use to wake up to (it is great because you can set a message for when you do wake up, mine is "Don't fall asleep! Have a lucid dream!")but i keep falling asleep, as my counting anchor doesn't work for me. Helpp!!
I'm assuming your talking about for when your falling back to sleep for a WILD. Have you tried spending more time on your Wake Back to Bed? This might make you wake up a bit more and help you keep yourself aware while falling back asleep. Hopefully someone more experienced can give you further advice.