So yeah I just started writing a dream journal (this morning) and trying out the "write an a in your palm" thing. Anything else I should be doing?
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So yeah I just started writing a dream journal (this morning) and trying out the "write an a in your palm" thing. Anything else I should be doing?
Do reality checks throughout the day. You dont have to do them constantly but a few times a day helps. Oh and just keep telling yourself that you will lucid dream and that you are good at it and eventually itll happen. I'm working on it myself and its been going well.
Welcome to DV!
Aslo remember to ask your self if you are dreaming before doing the RC, then explain to yourself why you are not dreaming, and what would happen in case you were dreaming.
When going to sleep use a mantra like "I will have a lucid dream tonight", you should create your own one.