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I really can't! I've tried waking up at the "good" times, and saying that line to myself over and over before I sleep, but when I wake up, it's like there's been a giant vacuum inside my brain. Are there any other methods I can try to remember my dreams?
Hello and welcome to DV!
I don't know if you're already doing this. When you wake up, don't start your daily routines right away. Instead, stay a couple of minutes in your bed just remembering your dreams. You could also try sleeping with some light in your bedroom as it disturbs your sleep a bit and so you won't sleep so deep and there would be a bigger chance of recalling something. I hope this helps even a bit.
Okay, I'll try that!
I'd just like to add that even if you cannot remember anything, just lie there for at least 5 minutes and try to remember how you felt. Dwell on the thought and try to feel what you felt before that, and after, and casually explore what might have caused it.Quote:
Originally posted by Hate
When you wake up, don't start your daily routines right away. Instead, stay a couple of minutes in your bed just remembering your dreams.
Don't try too hard, just explore it casually :)
Also - once you get something, I suggest writing it down in a dream journal. Even if it's just feelings.