It all depends on your perception. Really there is nothing negative in life, its just that we perceive some things as being negative. That being said, I dont think I would recommend you try to WILD yet. You just seem a little too worried and the fact that you aren't confident in your own mental health, these beliefs could lead your mind to some scary places. I would say to work with DILD methods and just keep improving your recall with a dream journal. At the same time I would recommend that you pick up a meditative practice. Meditation, in my experience, is by far the best medicine for literally anything. With meditation it is likely you will learn a lot about who you really are. Your mental health would definitely improve as well. It would also help you to realize that your mind isn't necessarily real and that any new experience, like WILDing for example, may be scary for the mind but in reality it is an adventure for your soul. I just want to say that I have never even WILDed before so keep that in mind when considering my advice. I just can remember a time when I considered myself to be mentally unhealthy, but a regular meditative practice has brought me to a beautiful place. I know it could do the same for anyone who makes a sincere effort Anyway welcome to dreamviews, hopefully someone with more experience can tell you what it is actually like to WILD |
|
Bookmarks