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Alright im new and have some questions first can music help you at all in any of the process's? and the second i tryed Wild and layed on my back like im going down a water slid and wraped the covers to constrict me and i started to feel like my thighs were speherical and waving aginst my palms is this the begging?, do i need to keep my mind of of dreaming?, what if i get a really bad itch?
Your new pal
Chance
Welcome my new pal. Firstly music can help, it is used in waking your mind and starting a dream, for this you need to know your REM period and you need to time the music to start at REM stage however if the music is too loud or aggressive, ie heavy metal it will wake you and you dont want that so something peaceful quietly will wake only your mind into a dream.
Secondly best way&time to WILD is in the morning just after you have woken up you dont need to be wrapped up or tied to the bed, Actually more free you are the better.
Now WILD starts by a little tingling feeling in your fingertips and/or toes and it will go forward to numbness and during this time you can feel like you are in waves easy. As for itching and feeling like your position is crap, its normal part of WILD caused by your body for testing if your brain is a sleep if you dont move and and you success in ignoring your itchiness that will lead to sleep paralyzis.
Lastly few tips.
While paralyzing You dont want to fall a sleep you need to keep your mind semi awake best method is simply to count numbers few seconds apart and and thinking that you are sleeping
Example 1,100 im sleeping 2,100 im sleeping etc Till you start to see a dream forming in front of you
Lastly ignore all typos etc since its early here
Music can drown out other sounds that might prevent you from sleeping, but I don't think so. Although music can be very relaxing, so it might put you to sleep faster and deeper, which should create a REM rebound in the early morning hours.
thanks alot i literlly just woke up and wanted to make sure im doing this right time to test it out ohh and also i have a fan i like to have a backround noise is this ok?
I have had a WILD while listening to rock, but i'm sure it was just a coincidence
That feeling you mentioned is a good sign you are on the right track. You are starting to break down the connection between your mind and your body. Keep it up, my friend!