Two bodies at once!

When I gain awareness in my dreams, as soon as I realise that I am dreaming, as well as experiencing the dream I also feel my body lying in bed. I have tried all the normal stuff-rubbing my hands together and spinning, but the feeling of being in two places at once always makes me wake up :(
Any tips- recently this has been happening more often (gaining awareness) so I'm kind of hoping that I will soon work it out in my dreams, but amy hints would be much appreciated!

Just try to focus on your dream body and forget yourself in the dream. Don't try to think that you're sleeping in your bed. You'll make it soon!

Focus on your environment, your dream body, and movement. Get moving, touching, and interacting with the dream, and you should forget about your real body.