Quote:
Originally posted by Paperdoll EP
first of all, punishing yourself if you don't remember anything is bad. if you're going to do something like that then you should reward yourself if you DO, and then only if you do.
Agreed, i'm a big believer in carrot instead of the stick. Plus punishing yourself is pretty futile, you aren't teaching yourself much at all, the reward method is more of a way to ween yourself onto LDing. Taking something addictive as a reward is a brilliant way to do it, though be careful WHAT you take of course.