does anyone know how to think without internal dialogue?
I mean thinking without hearing that voice in ur head
Any advice???
im usin it for a technique im gonna try out and it might work if i can think without internal dialogue.
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does anyone know how to think without internal dialogue?
I mean thinking without hearing that voice in ur head
Any advice???
im usin it for a technique im gonna try out and it might work if i can think without internal dialogue.
Sometimes I try to do that, and when I do, I think with images and feelings. I can't give any techniques though, because I don't really know how I do it, I just do it. Sometimes it works and sometimes it doesn't.
It can be a difficult skill to master. Others have called it by other names such as Shutting of the Internal Dialog.
The thing that is interesting is that this is a common practice in many of the worlds religions.
Something that helps for me is to stare straight ahead and unfocus my eyes.