Quote:
Originally posted by jellybot
During the day periodically look at your hand. At first just look at it as a whole. Then focus in and bring the detail of your hand into focus. Look at the wrinkles in your skin, make out the fine details of your finger prints. Now slowly bring your focus up from your hand into your surroundings. Do this a couple times a day to build the routine firmly into your subconscience. Before you go to sleep at night think about your hand(insert lewd joke here) and visualize yourself looking at your hand. If the technique is working properly and you realize you are dreaming, look at your hand and try to render the detail in it. This will bring you out of your subconscience mind and into your waking self. When you first look at your hand it will appear as a blob, but as you look closer you will see more and more detail and even color. When you have rendered as much detail as possible SLOWLY look up into the dreamscape. You have to do this slowly so that you don't snap back into the dream world and your subconscience. If you do start slipping back look down at your hand and repeat the technique. You should now be fully aware inside your dream.