dreaming ?!

i have a huge problem here ....
i always remember that when i was young i had some kind of lucid dream everyday ... i started thinking about some cartoon that i really liked before sleeping then suddenly im in that world .. i dont remember that i was fully conscious but at least i knew what i was dreaming about

4 days ago i started realizing that i wanted to dream and that i never have one .. in fact the last time i remembered what i dreamed about was many years ago ... my maximum was remembering if i was happy or sad and that barely happens once every 2 months or so

so what do you suggest i do to be able to recall dreams and be able to lucid dream because trying the last 3 days got me nothing .. even when i sometimes wake at night for toilet or sth i dont have enough consciousness to try recalling anything to make a journal :/

The best thing for you to do is to maintain a sleep schedule. The largest factors of dream recall are consistent sleep schedules, the amount of sleep you get, and stress. For me, to get at least decent recall, I have to get about 8 hours sleep. Sometimes I also nap during the day (2-4 times a week). These naps are usually 1-2 hours, rarely 3 (so that's about 10 hours/day all up). To combat stress, I would recommend meditation.
If you're interested in learning more about meditation, you should check out Shockwave's Meditation Class in the DVA. Just click here. If you've got any other questions, don't hesitate to ask :P

oh if its about having enough sleep , so no i never sleep more than 8 hours a day .... but most of the time i sleep about 6 :D
so i'll try to get enough sleep for the next few days and see what happens :D

Remember, it has to be consistent!