What does this help do I mean iv read post were people were like wad counting backwards and I got yo 50 and I had those vivid light things cant rembrr what they are calldrd
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What does this help do I mean iv read post were people were like wad counting backwards and I got yo 50 and I had those vivid light things cant rembrr what they are calldrd
I think those vivid light things are called hypnagogic hallucinations. I think the purpose of counting backwards is to relax, focus on internal stimuli, and to go into sleep paralysis. You would want to do this to achieve a WILD.
Reading these tutorials might be more helpful to you. :)
Hypnagogic Hallucinations Tutorial
WILD Tutorial
So it is a tech used to acheieve a wild or rather hel
It's a mental task to prevent you from falling into unconscious sleep as you progress towards entering a dream.