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Normally, i would be imagining real ghost..(real scary ones) then i would try to cast off that idea...and think about "i will be lucid".. repeat quite times..but i eventually forget bout that and worry about real life problems when im asleep..
should i like relax and ...what...please help.
okay, wehn trying to sleep, i don't think of anything important...or at least, i try not to.
If i do, it's game over, get up, and start again. (i think of myself as a periodic insomniac, which is why i'm still up at nearly midnight)
If i'm going to think of anything, it's about going to sleep. I close my eyes, and envision myself walking into a dark shroud that is sleep, and into my dreams.
Gradually i lose all sensation of my body, and then i'm asleep, and then i know nothing till the morning, when i wake up and remember my dreams.
If i find i can't sleep, i write in my journal, or listen to music, sometimes that helps. If that doesn't work, i usually hang around on here...
Hope this helps!
PS, don't lie there thinking about the Gas Bill!
(i've done it... :shakehead2: )
hey thanx irishcream I think that will help me tonight because when I sleep I keep on thinkin and I try to clear my mind but I keep thinkin thoughts and I feel my body trying to fall asleep but I cant...so thank you I will try that :D
you're welcome, keep us updated on your progress!