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hey!
ive done what u told meto do and heres what happened ..
the first day no dreams, the second day no dreams AT ALL I MEAN
but now i saw a fuckin cool lucid dream , i was into a system of a down concert and i wanted to talk to the singer face to face , and i went and he was talkin to melike "hey girl , how are ya...blablabla " and dese stuff ,but then i was like"naaahhh! cannotbe ,im totally dreamin , lol get outta ma face!"
and iwoke up
cool han?
:P
Hey there. Congrats on your lucid!
With practice you will learn to be able to control your dream better and not wake up when you become lucid. Usually people get so excited when they realize that they are dreaming that they tend to wake up. So as soon as you think "hey I'm dreaming" do a Reality Check...this will help you calm down, will allow you to more clearly Know that you are dreaming so your mind cannot trick you into forgetting and falling back into a regular dream, and it will make your lucid more clear and hopefully last longer.
As soon as you get that thought that you are dreaming try sticking your finger through your palm, or holding your nose shut and trying to breathe in through it, or simply try to float/fly. Once you have confirmed that you are dreaming with a reality check you can try using verbal commands such as "stabilize lucidity" or "increase lucidity now" etc. You should typically use verbal commands while looking at and examining your hands or something else in alot of detail so that your lucid will become much clearer.
Anyways...good luck and feel free to ask if you have any questions.
-nina ;)