Welcome to the forum!
You really don't need to fear lucid dreaming in any way. I've seen a lot of weird stuff about lucid dreaming on the net, but around here we try to avoid people scaring others. They're always uninformed and inexperienced.
What you can expect is a greater awareness of your surroundings while awake and a greater chance of becoming aware in a dream.
When you are lucid dreaming..how does it feel...like..does it feel like a regular dream and when you wake up its all foggy or does it feel like real life >.<
or ,maybe more like a game simulator.
A lucid dream can be one in which you are merely aware you are in the dream (with no control) or one where you have total control of the entire dreamworld. No two will be the same. How you feel depends on how you would react to such a thing. Personally, I think it feels awesome to be in control and aware of my dream abilities. To me they feel as real as life, as real as my mind can perceive things.
Also.......what is a good reality check? XD
A good reality check will depend on you. It has to be something you will find significant. Some people try breathing through a plugged nose or pushing their finger through their hand. Others may try paying attention to Dream Signs, specific objects and actions that would not happen while awake. We have a whole section that may help you: Dream Signs and Recall
Oh...is sleep paralysis where your brain emits the chemical to keep your body still while you are awake?
You're thinking of REM Atonia, a normal function of sleep.
Sleep Paralysis is an uncommon disorder, a parasomnia, that tends to occur more with a small percentage of people. While many may experience it a couple times throughout an entire life, only that small percentage will experience it regularly.
Sleep Paralysis is NOT a part of the WILD technique, no matter what you read anywhere else.
Read more on SP here: http://www.dreamviews.com/wake-initi...explained.html
Start with your basics. Work on awareness of your daily surroundings, but not to the extent it interferes with your life. Start a dream journal. Pay attention to common dream signs, things that are common to your dreams but would seem odd while awake.
We have an Intro class that can really help you out: Intro Class
I hope you find everything you need and if you have questions on the material please feel free to ask one of the Dream Guides. They're the ones with green stars by their names.
Pleasant dreams!
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