Thread: I need insane help WILDing! :(

Hey guys i am kinda new to trying Wild and lucid dreams in general but the main technique i was attempting was mild and i decided wild is probably better.
`I tried Wilding but i just cannot resist the urge to swallow even when i don't do it it's like a reflex and my mouth does it on its own. So does that send signals to my subconscious or not? Next i was laying there for like 10 minutes and didnt see any signs of that hypnagogic state so i moved and gave up since my body was randomly flinching on its own which is really weird. Like my head my turning to the side by its self while i try to relax and my index finger randomly moves up and down (rarely) and sometime i clinch my feet etc. I had to also get up (twist my upper body) to turn of my alarm so i know i disturbed sleep paralysis but i read that it was okay to do that not sure tho. SO i really need tips i do keep a dream journal is topped but started again and i do take v8 vitamins before bed and it does help. It just seems like both my body and mind hate me and don't want me to become lucid since both of my friends did wild the first freaking time they tried and im trying 4 times as hard as they are ( they dont even have dream journals). So please im desperate here. Do i need to keep the sleep paralysis in the middle of the night or what am i doing wrong? Oh yea and keeping my mind awake is also very hard since i keep saying i am dream 1 i am dreaming 2 and then my body distracts me by moving or tensing up so yea i pretty much fail at life here...