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ok well i just started dream recalling last night
i woke myself up once at 5:30am (went to sleep at about 12)
i think i probably woke myself up at the wrong time because i remembered nothing of the first dream,
is dream recalling and reality checks all that is needed to lucid dream?
and how many times are you supposed to wake yourself up in the night?
also what would be the effects of smoking herbs :wink: and also what are the effects of drinking alcohol?
any help will be much appreciated
Hey Ants, welcome to dreamviews. First of all, when you wake up in the middle of the night, the best thing to do is a realtiy check, then think about lucid dreaming, tehn tlel yourslef when you go back to sleep, you iwll be in a dream and will go Lucid. You need not wake up many times durring the night. One is enough.
Smoking and alcohol will deter your ability to have lucid dreams, or to even remeber your noraml dreams. They alter your mind into an anti-effective sate for dreaming. Just dont to it ;)
Read the main site and tutorials ebacse they can anwser many of yoru quesiton in much more effeicy and depth. And you can PM if you have any more quesitons. Good luck!