...but I can never remember to not move and keep my eyes closed when I wake up. I always open my eyes, sit up, and move around a bit before I remember to try and remember my dream. What should I do?
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...but I can never remember to not move and keep my eyes closed when I wake up. I always open my eyes, sit up, and move around a bit before I remember to try and remember my dream. What should I do?
You just have to discipline yourself and force yourself to lay still. Just keep practicing.
As Barbizzle said, just keep at it. It's sometimes hard to develop a new habit. Just remember to remind yourself before you go to bed and if you wake up during the night.