Quote:
Originally posted by Simetra
Yes, more questions! Glad you asked...
I just got over a period of a couple of years of bad sleep, due to hormonal changes of perimenopause, and I am really enjoying my solid sleep now. I understand that to get the most from my sleep journal I will have to jot down the dreams throughout the night. I know I'll be able to get info from the last one, right before I wake up but, doesn't waking up throughout the night interfere with healthy sleep? I'm a bit unsure of the wisdom of waking up to write in the journal throughout the night. I know that the more I remember, the more I will learn. It seems like a double edged sword to me. I'm just curious how this works for others here.
Another thing along the same line is waking up my bed partner! My husband is a fairly solid sleeper and doesn't wake easily like I do. However, I would feel badly if I did disturb him. What do other people who sleep with a partner do to avoid disturbing them throughout the night?
Thanks!
S
As long as you don't do it more than about 2x.