Quote:
Originally posted by Opera_Apparition
I few years ago I had a cassette tape that was very relaxing to listen to, it helped me sleep, there was a man talking me through some relaxation technique and then he took my mind on a journey and some neat thing like that, I had dreams when I listened to it, but I lost it.
Just wonding if its recommended, and if so are there any CDs out now that do this?
There are a lot of relaxation/meditation CD's/MP3's out there - although, I don't use them so I can't give you any recommendations - sorry.