sleepy sleepy sleepy

I tried to fall asleep last night, but I kept thinking of other random things and I stayed awake for a long time, and then I don't even remember. I'm going to attempt it again tonight perhaps using the HILD technique, maybe it will work for me.

oh and I just started a dream journal on the forum called Staheli's Dream Journal, just incase I do have a dream I can remember.

HILD works nicely fot getting to sleep :) And if you still can't sleep just go to bed later :D

welcome by the way! =D