Ummmm. Okay. I dunno if you guys know this, but, here's the deal on all things b-vitamin related.
Dutring the course of a day, WITHOUT taking any vitamin supplements, if you east healthily, and get the reccomended daily intake of b-vitamins, you're sweet.
But, with b-vitamin supplements, and this is true not just for b6 but most of the other b vitamins as well, each pill contains often a hundred times the reccomended daily intake. Now... SINCE its only vitamins, that's okay. Not gonna kill you. BUT...
IF you take those b-vitamin supplements over long periods of time, daily,. it's gonna do some damage, potentially.
ONE pill once in a while is fine. But, unless you've spoken to a doctor or whatever, and he's told you to take the pills daily, I'd keep it to one pill, once a week.
B12 also helps dream recall and vividity.. I'm not sure about the absorbtion thingie. But, DONT take it just to balance out your b6.
BTW, b6 is usually prescribed for relief of PMS symptoms. So... essentially, every time you pop a b6 pill, you're taking PMS medication.
Like... the gist of what I'm saying, is, its fine to use the stuff occaisionally, and in sensible amounts... but for the luv, DONT take the stuff regularly!!!
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