Shame, that was heavy for your first WILD. Some remenants of HI I guess, I experience that kind of consciousness when playing around with WILD. Anyway, it is normal. It is also normal for you to freak out. In time, you will come to recognise those signs and associate them with comfort and dreaming; thus they will become pleasant instead of frightening.

Did you mess up? I don't know, how do YOU feel? Don't focus on the goal too much, focus on the experience. You only mess up if you didn't learn something new. I think you did a great job, especially for a first time.